This Is What Happens to the Body When Stopping Drinking Alcohol

For some people, drinking alcohol is a lifestyle that is difficult to abandon. In fact, there are many reasons to stop consuming alcohol, for example maintaining the health of the fetus for women while undergoing pregnancy, and reducing the distended stomach in men. You can visit to get help recover from alcohol addict.

However, do you know what actually happens to the body if someone really stops drinking alcohol?

The following are things that will be felt by people who regularly consume alcohol when stopping the habit.

1. After the first 48 hours

When someone stops drinking, the first 48 hours are the biggest detox obstacle. You will feel drunk and will likely experience tremors or tremors, headaches, and insomnia.

2. After three days

Although initially experiencing hangovers and discomfort, the good news after 72 hours have passed since you last drank, all the discomfort will subside. At this stage, your body will create a new balance.

3. After one week

After your body adjusts after a week of not drinking, maybe a psychological effect will occur to you. Some people report being prone to anger, anxiety, insomnia, and decreased libido. During this time, it’s good to look for counseling to calm emotions.

4. After two weeks

After you are able to pass the time for two weeks, you will finally sleep better. According to research, alcohol can cause brain activity during sleep occurs in alpha waves. While in normal sleep, brain activity is in delta waves. Some people might think alcohol makes sleep faster, that might be true. However, according to research, although alcohol helps you fall asleep faster, your sleep quality is not good and causes you to feel tired the next day.

5. This is what happens if you really stop drinking

If you commit not to drink alcohol again, you can lose weight. Research shows an association between alcohol consumption and appetite. People who drink alcohol will find it easier to eat more. Not only that, after you stop drinking, your skin will become healthier and look fresh. In terms of other health benefits, your blood sugar pressure will return to normal.

Although initially difficult, in the end you will get many health benefits if you stop consuming alcohol.